The Omoplata | 4-Weeks Curriculum

Have you ever felt like your BJJ game is missing submissions? Perhaps you're stuck in a repetitive defensive game, where you're steps behind your partner and overwhelmed with the endless possibilities that social media presents to you.

I know exactly how you feel. Picture this: I was just a Yellow Belt when I stumbled upon the Loop Choke. Little did I know, this technique would become one of my best options for submitting opponents during training sessions or winning matches in competitions.

Journey with me as I unveil some of the most important concepts of the Loop Choke, allowing you to start submitting your opponents today. From fundamental concepts to combos, I'll guide you through every intricacy, ensuring you master this powerful move.

Lessons in this course are divided by:

• Drills
• Techniques
• Defenses
• Escapes

Among them you will learn:

• What it this
• Key details
• Speed drills
• Drill from guard

Techniques:

• From Guard:
  • Lapel & Sleeve control
  • Breaking posture (from Cross Choke set up)
  • Collar drag w/ back step
• From Side Control
  • Back step
  • Step over
• From Counters
  • Double Under
  • Folding Pass
  • Escape Side Control: 1 and 2

Escapes

• Step over (going on top)
• Forward roll (going on top)
• Sit up (passing under)
  

And more!